How not to stress-out

Stress Management with Lesley: Coping Strategies for All Ages
Stress is one of the leading causes of illness and unhappiness worldwide, yet many people have never been taught effective ways to manage it. In this insightful and accessible book, Lesley explains the different causes and types of stress we face in everyday life. Using vivid photographs of her beloved animals, she creatively illustrates the meanings behind each kind of stress, making the topic easy to understand for readers of all ages. Lesley shares practical coping techniques that can be applied alone or with guidance, empowering readers to take control of their mental and emotional health. The book is especially engaging for children, as the pictures help open conversations about feelings and challenges. At the end of the book, the “Help Me Cope Activities” guide readers to reflect on their stressors and develop customised plans to reduce stress in their own lives, sometimes even revealing hidden stress they weren’t aware of before. This book is a valuable resource for families, educators, and anyone seeking to improve their well-being through mindful stress management and emotional resilience.