In this empowering article from Mooikloof News, Lesley Meyer unpacks six foundational habits—Thinking, Breathing, Water Intake, Food Intake, Exercise, and Sleep—that quietly shape our health over time. Learn how small daily decisions and emotional healing practices like EFT can help you reclaim your vitality, break free from limiting beliefs, and live a life of lasting wellbeing. 📍 Featured in Mooikloof News | Written by Lesley Meyer, Physiotherapist & Lifestyle Coach
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