Lesley Meyer Physiotherapist

The various podcasts were created for the listeners to get a deeper understanding of the different professions. Today we talk to Lesley on physiotherapy and the things she has done in her career.

It is important to keep our knees strong to prevent pain and poor range of movement.

Pain causes weakness and weakness causes pain. It is very important to ensure you exercise to strengthen your back but you may need to pace yourself or change the exercise you are doing.

Everyone suffers from stress including children. Having a good support system and goals set in pace and help reduce your stress.

Physiotherapist, Special interest in chronic pain, health and wellness, Lesley Meyer for a better understanding of cervicogenic headaches and some of the techniques of treating cervicogenic headaches.

Sitting for long periods of time is detrimental to your health. It causes ,many adverse affects and increases your stress on your body.

Pain after abdominal surgery can be treated with physiotherapy. We can help treat bowels, uterus, kidneys and liver.

Stress comes in many forms, physical, mental and emotional and they all affect us adversely.