This class will take place every Friday from 12 h 00-13 h 00 and some Saturdays from 9 h 30- 10 h 30. It consists of a 20-minute talk about a specific topic to improve stress management and to help you overcome traumas from the past, a 20-minute reflective writing in your journal regarding the specific topic, and a 20-minute tremor release with alpha waves, in the garden.Read More