For those who cannot attend on a Friday, the trauma release class is available on some Saturdays. Booking is essential. It is a class that will help you overcome past traumas that have made you anxious and depressed. It helps with stress, and pain, and will change the way you think about life. You will not be required to share your traumas or past experiences.
Over the past years, I have released that the most important thing people need is to improve their mental health. Through reading and attending several different courses I have combined the various techniques and thoughts to develop a trauma release class that spans over 12 - weeks. This class has 12 lectures that guide you through a very specific thought process to help you identify the traumas, why you had the specific feelings and the resultant outcomes expressed as anxiety or depression.
Once you identify what traumas have caused which results, you are able to move forward in setting goals for your future and changing your life to be more positive and enabling you to achieve your full potential.