This class will take place every Friday from 12 h 00-13 h 00 and some Saturdays from 9 h 30- 10 h 30. It consists of a 20-minute talk about a specific topic to improve stress management and to help you overcome traumas from the past, a 20-minute reflective writing in your journal regarding the specific topic, and a 20-minute tremor release with alpha waves, in the garden.
The trauma release classes consist of 12 different lectures taking place over 12 weeks, on Fridays or Saturdays. Booking is essential.
It will take place in a serene atmosphere, in my garden, with free-roaming friendly animals to help you release your traumas. You will require a yoga mat and a diary to write your thoughts in. This is for your own development and improvement and you will not be required to share your thoughts or traumas.
Huge improvements have already been noticed in those who attended the first series of classes, in only a few classes. From feeling less anxious, to not chewing nails, to reporting that they look different and feel different. The benefits are endless and you deserve to feel free and find the old, happy you.