lesley's books #anxiety

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We can experience an overload of emotions especially during this pandemic. Generally we can handle a fair amount of stress but when the stress becomes overwhelming, our body starts to show signs of the stress. These are all explained in this book and other books in this series.

The help me cope series of books was written for the LOS subject at school to help our children improve their EQ and IQ when it comes to dealing with bullying at school and other emotional hang ups.