Podcasts #back pain

What are the 5 things that you can do to help your back pain and degeneration, so you can age quietly?

Our posture while sitting or sleeping is very important to help prevent pain. We must maintain a neutral posture at all times and break regularly to change our position.

Lesley Meyer, Physiotherapist special interested Chronic pain reflects on National Physiotherapy Back Week and on dealing with back pain, back injuries, spinal surgery and recovery process.

Pain causes weakness and weakness causes pain. It is very important to ensure you exercise to strengthen your back but you may need to pace yourself or change the exercise you are doing.