Podcasts #neck pain

What are the 5 things that you can do to help your back pain and degeneration, so you can age quietly?

Our posture while sitting or sleeping is very important to help prevent pain. We must maintain a neutral posture at all times and break regularly to change our position.

Physiotherapist, Special interest in chronic pain, health and wellness, Lesley Meyer for a better understanding of cervicogenic headaches and some of the techniques of treating cervicogenic headaches.